Ordinarily, in an effort to maintain a mental vibrancy, I would've by now had a few months throwing myself into the icy waters of the Costa del Sussex to ease my stress and anxiety but alas

, my daily cold water submersions have been sidelined of late.

Luckily I've found myself returning to the practice of journalling, on dry land from the comfort of home. I take the plunge into my notebook and let anything and everything flow; immerse myself in words and doodles a plenty, and then into meditation.