Ordinarily, in an effort to maintain a mental vibrancy, I would've by now had a few months throwing myself into the icy waters of the Costa del Sussex to ease my stress and anxiety but alas
, my daily cold water submersions have been sidelined of late.
Luckily I've found myself returning to the practice of journalling, on dry land from the comfort of home. I take the plunge into my notebook and let anything and everything flow; immerse myself in words and doodles a plenty, and then into meditation.View Post
The range includes dinosaurs from the Triassic, Jurassic and Cretaceous periods so you'll recognise some of the most popular species but some little known unusual creatures too. A range of diverse reptiles none the less! View Post
Denise showed us how to paint with a limited colour palette and taught us about the ‘Mother Colour’ technique. View Post